Yes, I got up for another am run! I think this may be a record! Bad news, I did not get up in time for the group run in the morning, but I did drag my carcass out of bed early enough to get the five miles I needed done on the treadmill.
Part of me is really enjoying the treadmill runs. It may be because I'm actually interested in watching Fringe, and I'm not letting myself watch it except when I'm on the treadmill. So, I end up wanting to get on the treadmill to watch Fringe....weird, I know.
Anyways, I dragged myself out of bed with the "One hour of extra sleep isn't going to do you any good" argument, and well I wouldn't say "hopped" on the treadmill, more like, "hoisted myself onto" the treadmill.
I wasn't feeling awesome, so I started out at a "slow" pace. My calves weren't feeling all that great, I could tell my legs were still fatigued from Sunday's long run, so I tried to take it easy.
Other than the tired legs, the run was feeling good, until I realized that I was rapidly running out of time before I needed to hit the showers before work. So I cranked the speed and did some "intervals" trying to power through the last mile and change.
And here's where I realize I really need a new treadmill, or at least a good accurate watch for tracking my speed and distance on the treadmill. See my treadmill is all wonky, so I never know how fast I'm going. The Nike+ app gives me accurate distances, and somewhat accurate speeds, but for some reason it's not giving me my splits and now the graph thing is all messed up too. The distance markers on the graph only to up to mile four for some reason, even though the milage accurately reflects the five miles I ran.
So according to their chart, I was averaging around 11:30 min/miles for most of my run (the 'slow' bit), and did between 10:30 & 10:50 on my faster bits. Who knows how accurate that is though.
My legs still feel a little off, so I'm going to do some stretching and foam rolling tonight to hopefully get them sorted. I'm supposed to run tomorrow, but it's going to be hard for me to fit a run in around my work schedule (wednesday is my late day,) so we'll see if that happens.